If you commute to work by car, you are probably well aware of how frustrating the experience can be. From traffic jams and problems with your vehicle to road rage and struggles finding a parking spot, the list of potential issues you can encounter often feels endless. All of which explains why research has found that driving can actually be the most stressful form of transport. Of course, one option is to switch to public transport, walking or cycling; however, that’s not a realistic choice for many of us. Luckily there are plenty of steps you can take in order to make commuting by car a more enjoyable experience. Here are some top tips.
Make it educational
Education might not be what you immediately think of as enjoyable; however, your daily drive is a fantastic opportunity to learn something new and interesting. For example, you could learn how to speak a new language, or listen to an inspirational podcast about how to start a new business. This can be a brilliant way to keep your mind active and engaged, as well as broaden your horizons.
Be prepared for anything
Car trouble, bad weather, accidents causing road closures … there are lots of issues that can have an impact on your commute. The better prepared you are for these possibilities, the easier it will be for you to handle them. Leave plenty of time for your journey, check road and weather conditions in advance, choose reliable vehicles such as GMC Trucks, and always carry essentials such as a first aid kit, flashlight and spare tire.
Take the scenic route
Most people pick the shortest route for their commute, but this isn’t always the best choice. If your usual route often sees heavy congestion that gets you frustrated, try searching for a longer but smoother way to work. You’ll be amazed at the difference it can make to your stress levels!
Make sure you stretch
If you have quite a long daily commute, you may well find yourself getting uncomfortable in the car and experiencing issues such as lower back pain and stiffness in your neck. A good way to counter this is by doing some stretching exercises before, during and after your drive. Not only can stretching relieve pain, it can also improve your posture and boost circulation.
Give carpooling a go
If you live near a colleague or a friend who has a similar commute to you, why not try sharing a ride with them? This can make your daily drive much more social, plus you can split the actual task of driving between you. Not only can this make your commute more fun, it’s also good for the environment as you’ll be reducing carbon emissions by taking one more car off the road.
Unleash your inner singer
One surefire way to put a smile on your face while driving is to sing along to a playlist of your favorite tunes. Singing has been shown to release endorphins in our brain that make us feel more relaxed and happier, meaning it’s not only fun but also good for you. Talk about a win-win situation!